A Leaner, Stronger, Healthier You
Hi, I’m Michael Cruz,
I’m an online weight loss coach helping individuals just like YOU achieve their weight loss goals through simple, practical methods.
I’ve spent years trying, failing, learning, feeling hopeless and frustrated at times and like I “cracked the code” at others.
I’ve struggled many times, in many ways while trying to lose weight, get more fit, and overall improve my health.
So, trust me when I say, I know how stressful, frustrating, and confusing losing weight and getting more fit can be.
My key goal is to make weight loss (as well as your other health and fitness goals) as simple, enjoyable, and convenient as possible!
If you feel like you need a change, like whatever you’ve been doing isn’t working.
And you’re ready for a new, honest, and practical approach to achieving your health and fitness goals then keep reading!
I hope to be a crucial part of your success in becoming a leaner, stronger, healthier version of yourself.
Check out my FREE EBOOK (Eat Better, Move More: A Simple, Practical Guide to Successful Long-term Weight Loss) here! (No email required!)
Creating a healthy lifestyle can be tough!
You want to look, move, and feel better.
So you try all the diets, exercise programs, supplements, etc but you just can’t seem to maintain any significant result for any significant amount of time.
After so many failed attempts you start to feel hopeless.
You start to think there is something wrong with you.
Or that living a healthier lifestyle and achieving your goals is too hard.
Look, I get it. It can become extremely frustrating, confusing, and exhausting when you don’t know what to do or how to go about doing it.
To want something so badly and yet continue to fall right on your face when trying to achieve it.
You want so badly to just be better. To correct your poor eating habits, exercise more frequently, and overall be a leaner, stronger, healthier version of yourself.
Well, paraphrasing Albert Einstein, “If you want different results you have to do something different”.
What you have been doing hasn’t worked (and for good reason, it is not the RIGHT path nor are you using the correct “vehicle” to go down that path).
You need a new path and a new “vehicle”!
That is what I aim to provide for you.
REPLACE YOUR CONFUSION AND FRUSTRATION WITH UNDERSTANDING
The Truth About Becoming Leaner, Stronger, & Healthier
The key to achieving long-term success in your health and fitness goals is developing habits and routines.
It is about making lasting change, creating a lifestyle.
It ISN’T about following some diet, exercise program, etc for X amount of time.
The changes have to last (or at least a similar enough version of those changes) if you wish to maintain the result.
I like to put it this way; If the methods cannot be maintained neither will the results which they produce.
In my opinion, the key issue is ineffective change (and this is what I focus on so hard in my coaching).
Thousands fail every single year in producing a healthier lifestyle because they cannot sustain the methods they follow.
We want quick results so we follow strategies which we believe will get us just that. But maintaining the results is dependent on whether or not we continue the behaviors which led us there.
The majority of us follow unsustainable methods that CANNOT be maintained.
So, when the methods go, so do the results which they produced.
You don’t simply lose weight, gain muscle, increase your endurance, etc stop the methods which got you there and keep those outcomes.
You have to keep doing whatever led you from point A to point B (or again, something similar enough to maintain the result).
The bottom line is if you want to make lasting change you need to make lasting changes.
You have to build habits and a lifestyle which promote the body and health that you want.
Losing weight, getting stronger, and improving your health isn’t easy, nothing worth having is.
But I promise you it is EASIER than you have been led to believe.
The path is SIMPLER than those which you have been following.
Exercising consistently and eating healthier can be very challenging when you go about them the WRONG way.
Knowing what to do and how to do it makes the process SO MUCH more simple, enjoyable, and convenient.
My goal is to teach you the principles of successful long-term behavior change so that you can build healthy habits that produce results that last!
No diets, excessive exercise programs, or any of the ridiculous methods that have been pitched to you before.
If you’re ready to lose weight, get stronger, and feel better then click the link below!