ONLINE FITNESS AND WEIGHT
FREE 30 MINUTE CONSULTATION WITH A CERTIFIED TRAINER TO PUSH YOU PAST YOUR ROADBLOCKS AND TOWARDS YOUR GOAL
Let me find what’s holding you back and get you the solutions you need
I’m an online fitness coach helping people like you achieve their weight loss and/or fitness goals through simple, yet effective at-home workouts, honest and practical nutrition advice, and most importantly support and accountability.
I know how valuable your time is, so let’s get straight to it!
Is Online Coaching for you?
If you answer yes to any of the following questions, then having an Online Coach is for you!
– Have you tried to lose weight in the past with little to no success?
– Have you tried to live a healthier life to no avail, no matter how hard you tried?
– Have you set fitness goals but continued to fall short of them and lost hope in achieving the results you truly desire?
If you answered yes to 1 or more of the above questions, keep reading!
Losing weight can be tough!
That’s no secret. With all the challenges you experience on the road to weight loss, it can become very frustrating, confusing and exhausting.
Dieting, consistent exercise, finding the right information, hitting roadblocks along the way, it can all be a struggle!
And even if you do lose the weight you set out to, keeping it off is a whole other challenge in itself!
Yo-yo dieting, seeking quick fixes, getting caught up in all the fads and special supplements, false promises, etc only leads you to further frustration and issues.
Even reading all that makes weight loss seem off-putting and not worth it, right? (especially if you are relating to all of it).
What You NEED To Know About Losing Weight (The Right Way!)
Truth Number 1
There are NO short cuts to effective and long-term weight loss, it takes time! You have to have real expectations and be patient! Just as we do not gain dozens of pounds overnight, we cannot expect to lose weight at such a rapid pace either. Developing realistic weight loss goals and being patient along the way are crucial to your long-term success. Be realistic, be consistent, be patient and results will come.
Truth Number 2
You have to eat a healthy, portion controlled diet if you want to lose weight and keep it off. By healthy, I mean a diet based mostly (90% or more) of whole foods such as lean meats, fish, nuts, vegetables, fruits, whole grains, etc. If a program promises weight loss without stressing the importance of a healthy, portion controlled diet, BE CAUTIOUS! There are no magical nor special diets that you HAVE to follow in order to lose weight and keep it off. There ARE however, fundamentals of dieting for weight loss that MUST be followed. Such as,
1. Creating a caloric deficit
2. Ensuring proper protein intake
3. Focusing your diet around mostly whole foods (~90% or more)
4. Ensuring sustainability in every step you take and/or developing habits and a lifestyle NOT seeking quick fixes or fads that may help you lose weight but [because of their unsustainable nature] cause you to gain the weight right back.
There are definitely some more things to focus on, however, these 4 are the fundamentals to focus on.
Truth Number 3
You have to move more! Whether walking, jogging, sprinting, cycling, gardening, playing a sport, weight lifting, body weight training… you HAVE to move more! If ANY program promises you results and negates the importance of exercise and/or physical activity, BE CAUTIOUS! While there is NO special, best or “fat burning” workouts, a mix of resistance exercise, cardiovascular, flexibility, and mobility training should be sought after for optimal health (emphasis on Resistance Training). Having said that, the key to weight loss is Energy Balance, part of which is Energy Expenditure (i.e, exercise, physical activity, n.e.a.t, etc). If you wish to lose weight you are going to have to get more active (both planned exercise and increased physical activity).
Truth Number 4
It will take some dedication, sacrifices, and persistent effort but it isn’t impossible!
–Personalized Workouts, made specifically for YOU (made to fit YOUR schedule and be aligned with YOUR training level and preferences)
–Honest & Practical Nutrition and Diet Advice, to make your dieting efforts more simple, effective, and stress-free. Developing a sustainable, wholefood based, portion controlled diet is key to weight loss and weight loss maintenance. I aim to guide you in developing your ideal diet.
–Accountability, Guidance, and Support, to keep you on track and motivated through the tough times. There will be tough times along the way, and having someone that you can trust there to support you when you hit a plateau or advise you on a new strategy can be priceless.
Losing fat, getting stronger, and overall improving your health will be become LESS stressful, frustrating and painful!
Exercising consistently and eating healthier can be very challenging when you factor in the many stresses of life and all the continuous temptations surrounding us.
As if those weren’t enough to decrease your chances of fat loss, there is also all the confusing and conflicting information on the internet regarding weight loss, body recomposition, the “best” exercise, the “most effective” diet, etc making things even more challenging.
Having an online fitness coach can make the process more convenient and cost-effective, as well as help you more easily reach your goals (by providing honest and practical information, accountability, support, and motivation).
My goal is to…
Get you on a simple, effective, (and most importantly) enjoyable workout regimen that YOU can adhere to
Be your support and guide along the way, boosting you up when you need it
Replace your confusion with understanding
& Help you stay accountable..
so that getting fit and staying fit can be less frustrating and off-putting and more enjoyable and attainable
If you’re ready to lose weight, get stronger, and feel better inside and out, then fill out our application form provided from the link below to get started today!