My name’s Michael Cruz, and I started Cruz Online Fitness Coaching to help individuals just like YOU become a leaner, stronger, healthier version of themselves without feeling confused, lost, hopeless or “burnt-out”. Fitness made simple! (simple NOT easy)


My Goal


My goal with Cruz Online Fitness Coaching is to guide individuals in creating a new lifestyle through developing healthy habits that produce a leaner, stronger, healthier version of themselves.

Showing them that that they CAN achieve their fitness goals, despite past failures. Allowing them to see that it was not them that failed the previous programs but the programs that failed them.

The internet is full of scammers providing weak, ineffective, and unsustainable plans and programs that lead so many (with a passion to better themselves) in the wrong direction.

You failed NOT because you are incapable, but because the information, guidance, and support you received was not enough.

I aim to show as many individuals as I can that becoming a leaner, stronger, healthier version of themselves is not only possible but many times simpler (not easy, but simpler) than they have been led to believe.

In a nutshell, our goal is to help you;

Develop healthy habits. Create a new lifestyle. Create a new you! 


What’s the difference?

Why are we any different than the next guy? Well, put simply..

We care. We’re honest. and We’re educated.

We want you to succeed, we have the knowledge to help you succeed, and we pride ourselves in always being honest and maintaining our integrity.

Contrary to many modern “fitness experts”, we are not in this business to get before and after photos and to solely make money at the expense of others long-term success.

Many help thousands lose weight JUST to gain it back within weeks or months.

They promise quick results from unsustainable (and usually ridiculous) methods simply because they know many will opt-in to it and pay them for it.

Are our services free? No, they surely are not. We all have to make a living and support our families.

However, I don’t want to just get you results, I want to get you lasting results. I earn the money I receive from my clients.

The value I provide is well worth the monetary value I receive.

I am NOT in the business of helping individuals lose weight JUST to gain it back within the year!

My goal is to help people adopt a sustainable program (consisting of consistent, enjoyable exercise and a healthy, portion controlled diet) that allows them to not only lose weight but keep it off!

My key focus during our time together is helping you create a lifestyle, not a 4 or 12 week program that gets you in shape just to be back where you started (or worse off) months after.

So, in short, WHAT do I do?

I help people make sustainable changes to their diet and activity level to produce moderate weight loss and overall a leaner, stronger, healthier individual.



To guide individuals just like you to a leaner, stronger, healthier version of themselves through;

– Personalized, at-home workouts

– Honest and practical nutrition advice

– & most importantly, support and accountability


Let me find what’s holding you back and get you the solutions you need