ABOUT CRUZ ONLINE FITNESS COACHING
Hi! My name’s Michael Cruz, and I started Cruz Online Fitness Coaching to help people like YOU live a healthier life, lose weight, and improve their body composition without feeling confused, lost, miserable or “burnt-out”. Fitness made simple!
My goal with Cruz Online Fitness Coaching is to help as many people as I can to achieve their fitness goals with simple, effective and time efficient workout programs matched with solid nutrition/diet advice.
What’s the difference?
I realize that many are at one point or another able to lose weight. However, the issue is maintaining the steps that led them there/keeping the weight off.
My aim is making fitness and health a lifestyle, not a 4 or 12 week program that gets you in shape just to be back where you started (or worse off) months later.
So, WHAT do I do? I help people make sustainable changes to their daily lives that will over time provide the health benefits and improved body composition they desire.