ABOUT CRUZ ONLINE FITNESS COACHING
My goal with Cruz Online Fitness Coaching is to help as many people as I can to achieve their fitness goals with simple, effective and time efficient workout programs matched with honest and practical nutrition/diet advice.
What’s the difference?
Why are we any different than the next guy? Well, put simply..
We care. We’re honest. and We’re educated.
We want you to succeed, we have the knowledge to help you succeed, and we pride ourselves in always being honest and maintaining our integrity.
Contrary to many modern “fitness experts”, we are not in this business to get before and after photos and to solely make money at the expense of others long-term success.
Many help thousands lose weight JUST to gain it back within weeks or months.
They promise quick results from unsustainable (and usually ridiculous) methods simply because they know many will opt-in to it and pay them for it.
Are our services free? No, they surely are not. We all have to make a living and support our families.
However, I don’t want to just get you results, I want to get you lasting results. I earn the money I receive from my clients.
The value I provide is well worth the monetary value I receive.
I am NOT in the business of helping individuals lose weight JUST to gain it back within the year!
My goal is to help people adopt a sustainable program (consisting of consistent, enjoyable exercise and a healthy, portion controlled diet) that allows them to not only lose weight but keep it off!
My key focus during our time together is helping you create a lifestyle, not a 4 or 12 week program that gets you in shape just to be back where you started (or worse off) months after.
So, in short, WHAT do I do?
I help people make sustainable changes to their diet and activity level to produce moderate weight loss and overall a leaner, stronger, healthier individual.
To guide individuals just like you to a leaner, stronger, healthier version of themselves through;
– Personalized, at-home workouts
– Honest and practical nutrition advice
– & most importantly, support and accountability