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ABOUT CRUZ ONLINE FITNESS COACHING

Hi! My name’s Michael Cruz, and I started Cruz Online Fitness Coaching to help people like YOU live a healthier life, lose weight, and improve their body composition without feeling confused, lost, miserable or “burnt-out”. Fitness made simple!

My Goal

My goal with Cruz Online Fitness Coaching is to help as many people as I can to achieve their fitness goals with simple, effective and time efficient workout programs matched with solid nutrition/diet advice.

What’s the difference?

I realize that many are at one point or another able to lose weight. However, the issue is maintaining the steps that led them there/keeping the weight off.

My aim is making fitness and health a lifestyle, not a 4 or 12 week program that gets you in shape just to be back where you started (or worse off) months later.

So, WHAT do I do? I help people make sustainable changes to their daily lives that will over time provide the health benefits and improved body composition they desire.

 

Certifications

OUR MISSION

To guide individuals just like you to a leaner, healthier version of themselves through personalized workouts, honest and practical nutrition advice and most importantly, support and accountability.

FREE 30 MINUTE CONSULTATION WITH A CERTIFIED TRAINER TO PUSH YOU PAST YOUR ROADBLOCKS AND TOWARDS YOUR GOAL

Let me find what’s holding you back and get you the solutions you need