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Intermittent Fasting for Weight Loss

The health and fitness world is filled with popular fads that usually have half the world being zealots and the other half being extreme skeptics. There are very few that seem to want to be reasonable and accept that there are many tools and strategies available that...

Physical Benefits of Regular Exercise

I’m sure you’ve heard the saying, “Exercise is the most underrated medicine out there.” But unlike many sensational claims, this one holds a lot of truth. In today’s world, many people choose to reach for different drugs where instead leading an active lifestyle could...

The Benefits of Diet Breaks for Weight Loss

The plethora of false and misleading diet and weight loss information available to us is very troublesome. Everywhere you look there is a new "magic", "cutting-edge", "miracle" strategy, supplement, or program promising quick, unrealistic results. There IS good news...

The 10 Key Guidelines to Successful Weight Loss

Losing weight can be tough, that's no secret. There's so much information out there (much of it false and misleading) that it leaves many confused and frustrated. Not knowing how to proceed, they give up. Others try diet after diet, plan after plan just to end up...

A Truth on Fat Loss: Caloric Deficit is King

Caloric Deficit is King Many methods of weight loss can be disputed, but the necessity of a caloric deficit is NOT one of them. When it comes to weight loss, caloric deficit is king. There is a lot of hype over "special" diets (keto, paleo, intermittent fasting, etc)...

Metabolic Rate & Weight Loss

When it comes to weight loss, we hear about metabolism a lot. We hear all these gimmicks that promise quick ways to boost your metabolism. Supplements that will negate diet and exercise by giving you a metabolism so fast you'll be able to eat whatever you want. A...

4 Ways to Prevent Muscle Loss While Losing Weight

4 Key Strategies for Muscle Preservation While Dieting Many times when wanting to get more lean, we say we want to lose weight. However, more often than not, we don't really want to lose just any weight, but specifically fat mass. To look toned, you need to not only...

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