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Physical Benefits of Regular Exercise

I’m sure you’ve heard the saying, “Exercise is the most underrated medicine out there.” But unlike many sensational claims, this one holds a lot of truth. In today’s world, many people choose to reach for different drugs where instead leading an active lifestyle could...

The Pillars of Fat Loss

If your goal is fat loss then this article is for YOU!! Do not waste time on quick fixes and gimmicks with fancy strategies that no one could sustain long-term. Instead read, learn, and focus on the below 5 pillars of fat loss so that you can be successful in becoming...

The Benefits of Diet Breaks

The plethora of false and misleading diet and weight loss information available to us is very troublesome. Everywhere you look there is a new "magic", "cutting-edge", "miracle" strategy, supplement, or program promising quick, unrealistic results. There IS good news...

The 11 Key Guidelines to Successful Weight Loss

Losing weight can be tough, that's no secret. There's so much information out there (much of it false and misleading) that it leaves many confused and frustrated, not knowing how to proceed, they give up. If that sounds like you or you just need a "mental rewiring" on...

The Best Type of Exercise for Fat Loss!

Me, you, and many others have at one point or another sought out the "best" exercise for fat loss (as well as for other goals I'm sure). We want results and we want them now. Many seek out what will burn the most calories or what will allow us to burn fat all day long...

A Truth on Fat Loss: Caloric Deficit is King

Many methods of fat loss can be disputed, but the effectiveness of a caloric deficit cannot be. There is a lot of hype over specific, "special" diets (ketogenic, paleo, intermittent fasting, etc) or specific exercise modalities, but that is ALL it is, hype. Creating a...

Metabolism and Weight Loss

The 4 Components of Metabolism RMR- Resting Metabolic Rate: Accounts for: ~60% of TDEE (Total Daily Energy Expenditure) What is it? RMR is the energy your body expends by simply maintaining itself. If you laid in bed all day doing nothing you would still expend this...

The Power of Exercise

Exercise has been shown to improve and lower the risk of certain diseases and ailments as well as improve overall health. Exercise can truly have some amazing results. Below are seven excerpts from articles written by doctors, researchers, etc regarding the health...

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