by clsmcruz | Oct 15, 2019 | General Fitness, weight loss
Sleep. Something that (at times) many of us wish we could do all day long (or at the very least, get more of). In this fast-paced world, many of us fail to get the appropriate amount of sleep that our bodies require. This lack of sleep comes with many negative health...
by clsmcruz | Sep 27, 2019 | General Fitness, Health Behavior Change, weight loss
We live in some truly amazing times. These days, thanks to our ever-growing digital landscape, we get to enjoy incredible perks like shopping, paying bills, and communicating with others without even leaving our homes. With that, a new phenomenon has emerged in the...
by clsmcruz | Jul 28, 2019 | General Fitness
I’m sure you’ve heard the saying, “Exercise is the most underrated medicine out there.” But unlike many sensational claims, this one holds a lot of truth. In today’s world, many people choose to reach for different drugs where instead leading an active lifestyle could...
by clsmcruz | May 24, 2019 | General Fitness
First, I want to say that if you are an individual who exercises frequently and have been for a year or more, this post will likely be less useful to you. However, maybe you will be able to take some piece of it and use it to your advantage. If not, maybe someone you...
by clsmcruz | Apr 5, 2019 | General Fitness, weight loss
It is not a rare thing in the fitness world to want to be bigger, stronger, or more defined. For that reason, among the most common goals in fitness is muscular hypertrophy (muscle growth). But having adequate lean mass is much more than just being strong and looking...
by clsmcruz | Mar 29, 2019 | General Fitness, weight loss
Often times, when an individual wants to lose weight they drop calories low and do a lot of cardio. At first glance, it makes sense. They’re decreasing their calorie intake while increasing their calorie expenditure, negative energy balance achieved. If...
