General Fitness – Weight Loss Coaching

October 15, 2019clsmcruz1 Comment

The Importance of Sleep for Weight Loss & General Health

September 27, 2019June 8, 2021clsmcruzLeave a Comment

What is Online Personal Training and How Can It Benefit You?

July 28, 2019clsmcruz1 Comment

Physical Benefits of Regular Exercise

May 24, 2019June 8, 2021clsmcruzLeave a Comment

Sustainable Exercise: Results Come From Consistency

April 5, 2019June 8, 2021clsmcruz2 Comments

Muscular Hypertrophy & Your Weight Loss Goals

March 29, 2019June 8, 2021clsmcruz7 Comments

2 Key Benefits of Resistance Exercise for Weight Loss

February 8, 2019June 8, 2021clsmcruz3 Comments

The Best Type of Exercise for Fat Loss!

cofcoaching@yahoo.com Monday-Friday: 9am-6pm