by clsmcruz | Sep 27, 2019 | General Fitness, Health Behavior Change, weight loss
We live in some truly amazing times. These days, thanks to our ever-growing digital landscape, we get to enjoy incredible perks like shopping, paying bills, and communicating with others without even leaving our homes. With that, a new phenomenon has emerged in the...
by clsmcruz | Aug 16, 2019 | Health Behavior Change
According to some researchers in the field of neurobiology and cognitive psychology, 40 to 70 percent of our actions, beliefs, and things we say are purely based on habit. This is quite incredible to think about because it means that nearly (or over) half of what we...
by clsmcruz | May 3, 2019 | Health Behavior Change, weight loss
Losing weight is not a desired process for our bodies. Because of how we are wired, our bodies desire to hold onto fat (for survival purposes), not lose it. When we lose weight, a lot happens on a physiological level. To keep it simple, our bodies processes favor...
by clsmcruz | Mar 1, 2019 | Health Behavior Change, weight loss
I’m sure at least once in your life you’ve heard the saying, “Patience is a Virtue”. And I’m sure you’ve seen the truth in that saying many times. Whether waiting in line at the DMV or waiting for that extra 10-20 lbs to come off,...
