Health Behavior Change – Weight Loss Coaching

September 27, 2019June 8, 2021clsmcruzLeave a Comment

What is Online Personal Training and How Can It Benefit You?

August 16, 2019clsmcruz2 Comments

Behavior Change Strategies For Better Health

May 3, 2019June 8, 2021clsmcruzLeave a Comment

Preparing for Weight Regain After Weight Loss

March 1, 2019clsmcruz2 Comments

How Impatience is Killing Your Fat Loss Goals

cofcoaching@yahoo.com Monday-Friday: 9am-6pm