by clsmcruz | Apr 22, 2020 | Diet & Weight Loss, weight loss
The health and fitness world is filled with popular fads that usually have half the world being zealots and the other half being extreme skeptics. There are very few that seem to want to be reasonable and accept that there are many tools and strategies available that...
by clsmcruz | Oct 15, 2019 | General Fitness, weight loss
Sleep. Something that (at times) many of us wish we could do all day long (or at the very least, get more of). In this fast-paced world, many of us fail to get the appropriate amount of sleep that our bodies require. This lack of sleep comes with many negative health...
by clsmcruz | Sep 27, 2019 | General Fitness, Health Behavior Change, weight loss
We live in some truly amazing times. These days, thanks to our ever-growing digital landscape, we get to enjoy incredible perks like shopping, paying bills, and communicating with others without even leaving our homes. With that, a new phenomenon has emerged in the...
by clsmcruz | Jun 30, 2019 | Diet & Weight Loss
The plethora of false and misleading diet and weight loss information available to us is very troublesome. Everywhere you look there is a new “magic”, “cutting-edge”, “miracle” strategy, supplement, or program promising quick,...
by clsmcruz | Jun 21, 2019 | weight loss
Losing weight can be tough, that’s no secret. There’s so much information out there (much of it false and misleading) that it leaves many confused and frustrated. Not knowing how to proceed, they give up. Others try diet after diet, plan after plan just to...
by clsmcruz | May 3, 2019 | Health Behavior Change, weight loss
Losing weight is not a desired process for our bodies. Because of how we are wired, our bodies desire to hold onto fat (for survival purposes), not lose it. When we lose weight, a lot happens on a physiological level. To keep it simple, our bodies processes favor...
