by clsmcruz | Aug 19, 2020 | Diet & Weight Loss
While the title of this article may be deceiving (because there is no “best” diet for weight loss), it is this type of question that attracts the majority of individuals looking to lose weight and it is these individuals who NEED to read this article (or...
by clsmcruz | Jul 23, 2020 | Diet & Weight Loss
A common question among individuals looking to lose weight is, “Which is better for weight loss – diet or exercise?” The short answer is that both your diet and exercise are vital components of your weight loss efforts in their unique ways. The reasons behind this...
by clsmcruz | Apr 22, 2020 | Diet & Weight Loss, weight loss
The health and fitness world is filled with popular fads that usually have half the world being zealots and the other half being extreme skeptics. There are very few that seem to want to be reasonable and accept that there are many tools and strategies available that...
by clsmcruz | Jun 30, 2019 | Diet & Weight Loss
The plethora of false and misleading diet and weight loss information available to us is very troublesome. Everywhere you look there is a new “magic”, “cutting-edge”, “miracle” strategy, supplement, or program promising quick,...
by clsmcruz | Apr 26, 2019 | Diet & Weight Loss, weight loss
We all know that in order to lose weight we need to create a caloric deficit. In other words, we need to take in less calories than our body expends. With high calorie, highly palatable foods so easily accessible, creating a caloric deficit can be a tough task. Many...
by clsmcruz | Apr 19, 2019 | Diet & Weight Loss, weight loss
If you’ve ever attempted to lose weight, you know how much of a struggle it can be. Do you know what’s even tougher than losing weight though? Keeping it off! Each year so many of us attempt to lose weight. And many of us succeed. Yet how many of us end up...
