by clsmcruz | Jun 30, 2019 | Diet & Weight Loss
The plethora of false and misleading diet and weight loss information available to us is very troublesome. Everywhere you look there is a new “magic”, “cutting-edge”, “miracle” strategy, supplement, or program promising quick,...
by clsmcruz | Apr 26, 2019 | Diet & Weight Loss, weight loss
Whether you’re counting calories or just eyeballing your portions and using simple math (1 less slice of toast, serving of potatoes, etc), cutting calories can be extremely difficult. I have found that one of the simplest strategies you can use to cut calories...
by clsmcruz | Apr 19, 2019 | Diet & Weight Loss, weight loss
Losing weight is tough, that’s no secret. If you’ve ever attempted to lose weight, you know how much of a struggle it can be. However, what’s even tougher than losing weight, is keeping it off! Many individuals lose weight each year but end up right...
by clsmcruz | Mar 15, 2019 | Diet & Weight Loss, weight loss
Making an effective and sustainable diet plan can be daunting if you’re not equipped with the right information. It can become very frustrating and confusing trying to get information on dieting because of the plethora of false, misleading information available...
by clsmcruz | Feb 1, 2019 | Diet & Weight Loss
The most important aspect of any diet (outside of safety factors) is it’s likelihood of being sustainable over the long-term. It is consistency that gets you results (i.e, the longer or more often you do something the greater the results). Many prioritize seeking out...
by clsmcruz | Jan 4, 2019 | Diet & Weight Loss, weight loss
With the availability of food and the increased portion sizes among Americans, weight gain is a huge problem today. People are now taking in more food and expending less. Considering portion size plays a huge role in weight gain, aiming to prevent overeating and/or...
