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The BEST Diet for Weight Loss

While the title of this article may be deceiving (because there is no “best” diet for weight loss), it is this type of question that attracts the majority of individuals looking to lose weight and it is these individuals who NEED to read this article (or...

Intermittent Fasting for Weight Loss

The health and fitness world is filled with popular fads that usually have half the world being zealots and the other half being extreme skeptics. There are very few that seem to want to be reasonable and accept that there are many tools and strategies available that...