by clsmcruz | Jun 30, 2019 | Diet & Weight Loss
The plethora of false and misleading diet and weight loss information available to us is very troublesome. Everywhere you look there is a new “magic”, “cutting-edge”, “miracle” strategy, supplement, or program promising quick,...
by clsmcruz | Apr 26, 2019 | Diet & Weight Loss, weight loss
We all know that in order to lose weight we need to create a caloric deficit. In other words, we need to take in less calories than our body expends. With high calorie, highly palatable foods so easily accessible, creating a caloric deficit can be a tough task. Many...
by clsmcruz | Apr 19, 2019 | Diet & Weight Loss, weight loss
Losing weight is tough, that’s no secret. If you’ve ever attempted to lose weight, you know how much of a struggle it can be. However, what’s even tougher than losing weight, is keeping it off! Many individuals lose weight each year but end up right...
by clsmcruz | Mar 15, 2019 | Diet & Weight Loss, weight loss
Making an effective and sustainable diet plan can be daunting if you’re not equipped with the right information. It can become very frustrating and confusing trying to get information on dieting because of the plethora of false, misleading information available...
by clsmcruz | Jan 4, 2019 | Diet & Weight Loss, weight loss
With the increased availability of food (especially high calorie foods) and the increased portion sizes among Americans, it is no wonder that overweight and obesity are so prevalent today. People are taking in more calories and expending less of them more than ever,...
by clsmcruz | Dec 21, 2018 | Diet & Weight Loss, weight loss
There are many tools we can use to aid us in our efforts to lose weight and keep it off. Though some strategies are more effective and/or important than others (energy balance and sustainability being key!), there are other strategies that can still help us better...
