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IMAGINE THIS, A LEANER, STRONGER, HEALTHIER YOU

YOU’RE CLOSER TO THAT GOAL THAN YOU THINK

And Online Fitness Coaching  May Be The Answer

INTRODUCING A NEW WAY TO MORE EASILY AND EFFECTIVELY ACHIEVE YOUR FITNESS GOALS

 

ONLINE FITNESS COACHING!!

Are you tired of spinning your wheels trying to get leaner and stronger?

Are you sick of trying program after program with no results?

Being expected to adopt ridiculous exercise programs and diet plans that even the most disciplined person couldn’t follow?

I’ve got GOOD NEWS for YOU!!
ALL OF THAT ENDS TODAY!!

Hi! My name’s Michael, I’m the owner of Cruz Online Fitness Coaching and I started this business to help people just like you get the results you deserve through

Practical & Sustainable Exercise Programs that get you in shape, and keep you in shape!!

Honest & Practical Nutrition/Diet Advice that leads you towards adopting a practical and sustainable diet plan that matches your goals and produces the results that you want!!

And MOST IMPORTANTLY, Support, Guidance, & Accountability that keeps you on track at all times so that your goals become a reality!!

I want you to not only lose weight, get stronger, and feel better, but to maintain those results throughout your life!!

Most programs focus on quick, appealing results. They care more about getting a before and after picture to post on their site, and less about whether or not YOU maintain that progress!!

The cookie-cutter programs help dedicated individuals like you shed a few pounds and then….. then what?

You stop the program and end up right back where you were when you started (sometimes worse off)!!

Key Truth: Losing weight is only half the battle!! ANY PROGRAM WHICH NEGATES SUSTAINABILITY, PRACTICALITY, AND LONG-TERM MAINTENANCE [OF YOUR HARD EARNED PROGRESS] IS NOT A SUFFICIENT PROGRAM!!

If you’re tired of spinning your wheels and want to make LASTING CHANGE than keep reading or go ahead and skip straight to the application form (at the end of this page) to get started on the road to success today!!

Don’t push off the results you desire and deserve any longer!! Make the first step towards a leaner, stronger, healthier YOU today!!

What do you get with online coaching?

– A plan that is made specifically for YOU and made to fit YOUR schedule.

You get a custom workout plan fit specifically for you. Everyone has a different schedule and needs a plan which fits that particular schedule. The workouts are easy & effective while not taking up too much of your time.

It is very beneficial to have someone there to listen to your fitness related issues as well as provide motivation and solutions to those problems so that you can continue moving in the RIGHT direction!

You have direct email contact with me to go over your main fitness questions and concerns. During your fitness journey you will likely have plateaus and dozens of other issues that cause confusion, doubt and frustration, among other things. It is extremely beneficial to have someone there to answer those questions and clear things up.

You will receive weekly email check-ins/evaluations (Every Monday we will have a chance to go over all your questions, goals, and progress with each other). Accountability is extremely important in your fitness journey. I am here to check in with you every week to go over your progress and goals.

Some Key Benefits of Online Coaching:

– You no longer have to go to a gym.

Many people do not like gyms and they’re not always comfortable, welcoming environments. They’re not always conveniently located, either. Being able to train anywhere – in the comfort of your own home, for example – can be a big advantage.

– Scheduling is not an issue.

For those who work regular hours, booking with a trainer from 6:30 to 9:30 p.m. can be a huge headache. Additionally, having a strict appointment time puts undue pressure on you and it’s frustrating to show up 5 or 10 minutes late for an appointment because of traffic and miss part of the workout that you paid for.

– Online coaching is more cost effective.

In addition to paying a trainer for their time, a client also has to pay for club overhead. You can get a better trainer at a fraction of the price by working with somebody online.

– Free client app for tracking progress.

A nice value-add is the ability for you to see stats, track progress, and communicate with your coach in real time.

– Loved ones can be taken care of by someone you trust.

Unfortunately there’s a lot of variance in this industry and not all trainers are honest, caring, and knowledgeable. You can now refer those you care about to a great trainer (someone YOU trust and respect), no matter where they are located (because location is no longer a factor).

Why do I require a 90 day commitment?
I require clients to commit to 90 days because true, lasting progress takes time. If you are not willing to make a true commitment to make lasting change then it is not going to happen. My goal is not simply to help individuals lose weight, but rather to guide them towards developing a practical, sustainable, and healthy lifestyle which continues throughout their lives and keeps them in shape.

100% RISK FREE! If after 30 days you feel online coaching is not for you, you will receive a FULL REFUND!

Who Do I Work With?

My ideal clients are… both male and females aged 25-45 who are looking to improve their body composition, strength, and overall well-being by adopting a healthier, sustainable diet and a proper exercise regimen. I am more than willing, however to work with any healthy individual, over the age of 18, who is looking to lose weight.

Note: If you have any serious health concerns, please do not apply. Although I’d love to work with everyone, I am not a doctor and it is extremely important that you work with someone who has the right knowledge, experience and qualifications to help you in the safest way possible.

Communication: Contact & Weekly Check-in Information

Contact Schedule:

Each Monday: Will be a check-in day to go over questions, concerns, progress, etc. This will be our main day to communicate and go over everything regarding your plan and programming thoroughly.

Every Thursday: You will have the opportunity to contact me through email asking any and all questions you may have.

Weekends: I will do my best to answer any immediate questions or concerns, however, weekends are my time off of work to rest and spend time with my son.

Weekly Check-in Overview

– Progress– We will go over your progress both in regards to body stats and plan implementation.

Diet Change Questionnaire-We will go over your diet change questionnaire form, specifically on Monday but you can do this every few days to keep accountable/focused as well.

Questions and concerns– Weekly check-ins are the time for more specific and immediate questions and concerns.

Issues or problems with program– Similar to questions and concerns but more specific to your actual workout plan. If there are any issues or problems you are having within the plan that you feel could hinder your success, this would be the time we can get it solved. We need to make sure everything is fit for you to be successful long-term, and if we are moving too fast or too slow we need to change things up.

Pricing

$165/month ($199.99)

(90 Day Commitment Required) RISK FREE!

Fill out and submit the application form below to get started on the road to a healthier, leaner, & more confident YOU!!

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Premium Online Coaching

Why Upgrade to Premium Coaching?

You get ALL the benefits of standard coaching, PLUS:

– A 6 and 12 Month (After Program) Check-in: This is an extremely beneficial and effective addition to any program to ensure you are still on track, 6-12 months after our time together. One of the biggest issues many have is maintaining their weight loss, not necessarily losing it in the first place! It is a shame when someone achieves the weight loss they want just to gain it all back within the first year. Hopefully, throughout the program you gained the knowledge, understanding and skills you need to be successful long-term, however, life happens. If for whatever reason you find yourself slipping within that first year, you have 2 periods in which you will be held accountable. During these check-ins we can discuss why you slipped up and what we can do to get you back on track.

– An initial 30 Minute Phone Call (in place of email chat): This phone call makes our initial chat together much easier and more natural. Let’s be honest, email is not always the best way to communicate. Especially, when you are first getting to know someone. I can’t help anyone if they do not trust me nor feel comfortablewith me. I believe this phone call improves both.

– Text Message Communication (replacing email communication): Some clients prefer text messaging over email because it can be easier and more natural for them to communicate (especially if they’re not used to emailing). The more efficient we can communicate the better!

– 1, 20 Minute Phone Call/Month: This is a time each month in which we can go over your main questions and concerns regarding your plan and progress. This isn’t a check-in nor is it mandatory. It is just another time each month (that we will have scheduled) in which you have the opportunity to communicate any of your issues, concerns, etc regarding your program and progress. REMEMBER, accountability and support are 2 key factors in successful behavior change.

Pricing: $275/Month ($349)

90 day commitment, 100% RISK FREE

Application Form

For the opportunity to become one of my online coaching clients and smash your goals this year, please fill out the application form below. This application allows me to see if I am the best person to help you reach your goals.

Once you fill out the form, please allow up to 48 hours for me to respond (I will get back to you as soon as I possibly can, usually within 24 hours). If I feel I am the best person to help you reach your goals we will get started right away! Thank you and I look forward to hearing from you.

Note: If you have any serious health concerns, please do not apply. Although I’d love to work with everyone, I am not a doctor and it is extremely important that you work with someone who has the right knowledge, experience and qualifications to help you in the safest way possible.

Fill out and submit the application form below to get started on the road to a healthier, leaner, & more confident YOU!!

Gender