Any advice, programs, nutritional guidance, general fitness information, etc. taken and used from this site is taken and used at the individuals own risk. All exercise programs and/or physical activity carries a risk of injury. You should always consult your physician and/or a dietitian before starting any exercise program and/or new diet.
Safety should ALWAYS be your main priority. What works/worked well for one individual may very well be dangerous or ineffective for another. You must always factor in your individuality and ensure the safety of a program, exercise regimen, diet, diet tip, etc as it pertains to you as an individual.
Stay safe and keep pushing towards a leaner, stronger, healthier version of yourself!