Any advice, programs, nutritional guidance, general fitness information, etc. taken and used from this site is taken and used at the individuals own risk. All exercise programs and/or physical activity carries a risk of injury. You should always consult your physician and/or a dietitian before starting any exercise program and/or new diet.

Safety should ALWAYS be your main priority. What works/worked well for one individual may very well be dangerous or ineffective for another. You must always factor in your individuality and ensure the safety of a program, exercise regimen, diet, diet tip, etc as it pertains to you as an individual.

E-mail cofcoaching@yahoo.com Hours Monday-Friday: 9am-6pm
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