Free Resources

In an online world with misleading information on one end and extremely expensive solutions on the other, I want to make achieving a leaner, stronger, healthier you free and easy.

With this goal in mind I have created this page which contains everything you need to get started on a more simple, practical path to successful long-term weight loss.

No diets, no gimmicks, no excessive exercise programs, no quick fixes, no false promises.

Just honest and logical information and knowledge to help you achieve your health and fitness goals more easily (and for FREE).

Eat Better, Move More eBook:

https://drive.google.com/file/d/1_XdNvx8Ozz-83_sHxkvU-GrXJ47LaWdT/view?usp=sharing

10 Key Guidelines to Successful Long-term Weight Loss:

https://drive.google.com/file/d/1vf_QHdfOsSKnpvdrlhVKVU7T4epJI9ts/view?usp=drivesdk

Healthy Living Challenge:

https://cruzonlinefitnesscoaching.com/cofc-2021-healthy-living-challenge/

A Happier, Healthier, Wealthier You! eBook:

https://drive.google.com/file/d/1W3gI543syTn4CFuju542vOFbvHsQAJz3/view?usp=drivesdk

Free Weight Loss Consultation: Email me at cofc92@yahoo.com

YouTube Channel: www.youtube.com/@COFC92

E-mail cofcoaching@yahoo.com Hours Monday-Friday: 9am-6pm
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