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The 10 Key Guidelines to Successful Weight Loss

Losing weight can be tough, that’s no secret. There’s so much information out there (much of it false and misleading) that it leaves many confused and frustrated. Not knowing how to proceed, they give up. Others try diet after diet, plan after plan just to...

4 Ways to Prevent Muscle Loss While Losing Weight

4 Key Strategies for Muscle Preservation While Dieting Many times when wanting to get more lean, we say we want to lose weight. However, more often than not, we don’t really want to lose just any weight, but specifically fat mass. To look toned, you need to not...