by clsmcruz | Jun 30, 2019 | Diet & Weight Loss
The plethora of false and misleading diet and weight loss information available to us is very troublesome. Everywhere you look there is a new “magic”, “cutting-edge”, “miracle” strategy, supplement, or program promising quick,...
by clsmcruz | Jun 21, 2019 | weight loss
Losing weight can be tough, that’s no secret. There’s so much information out there (much of it false and misleading) that it leaves many confused and frustrated. Not knowing how to proceed, they give up. Others try diet after diet, plan after plan just to...
by clsmcruz | Apr 26, 2019 | Diet & Weight Loss, weight loss
We all know that in order to lose weight we need to create a caloric deficit. In other words, we need to take in less calories than our body expends. With high calorie, highly palatable foods so easily accessible, creating a caloric deficit can be a tough task. Many...
by clsmcruz | Mar 15, 2019 | Diet & Weight Loss, weight loss
Making an effective and sustainable diet plan can be daunting if you’re not equipped with the right information. It can become very frustrating and confusing trying to get information on dieting because of the plethora of false, misleading information available...
by clsmcruz | Oct 12, 2018 | weight loss
4 Key Strategies for Muscle Preservation While Dieting Many times when wanting to get more lean, we say we want to lose weight. However, more often than not, we don’t really want to lose just any weight, but specifically fat mass. To look toned, you need to not...
