by clsmcruz | Jul 28, 2019 | General Fitness
I’m sure you’ve heard the saying, “Exercise is the most underrated medicine out there.” But unlike many sensational claims, this one holds a lot of truth. In today’s world, many people choose to reach for different drugs where instead leading an active lifestyle could...
by clsmcruz | Jun 21, 2019 | weight loss
Losing weight can be tough, that’s no secret. There’s so much information out there (much of it false and misleading) that it leaves many confused and frustrated. Not knowing how to proceed, they give up. Others try diet after diet, plan after plan just to...
by clsmcruz | May 24, 2019 | General Fitness
When seeking out a workout or an exercise program, many stress less important aspects, such as “which burns the most fat”, instead of dialing in on the most important one… Sustainability!! Sustainability is the key to any exercise program because no...
by clsmcruz | Feb 8, 2019 | General Fitness, weight loss
Me, you, and many others have at one point or another sought out the “best” exercise for fat loss (as well as for other goals I’m sure). We all seem to want results now and NOT tomorrow. In a world where we can get just about anything delivered to...
by clsmcruz | Jan 18, 2019 | weight loss
When it comes to weight loss, we hear about metabolism a lot. We hear all these gimmicks that promise quick ways to boost your metabolism. Supplements that will negate diet and exercise by giving you a metabolism so fast you’ll be able to eat whatever you want....
