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Physical Benefits of Regular Exercise

I’m sure you’ve heard the saying, “Exercise is the most underrated medicine out there.” But unlike many sensational claims, this one holds a lot of truth. In today’s world, many people choose to reach for different drugs where instead leading an active lifestyle could...

The 10 Key Guidelines to Successful Weight Loss

Losing weight can be tough, that’s no secret. There’s so much information out there (much of it false and misleading) that it leaves many confused and frustrated. Not knowing how to proceed, they give up. Others try diet after diet, plan after plan just to...

Metabolic Rate & Weight Loss

When it comes to weight loss, we hear about metabolism a lot. We hear all these gimmicks that promise quick ways to boost your metabolism. Supplements that will negate diet and exercise by giving you a metabolism so fast you’ll be able to eat whatever you want....