by clsmcruz | Jul 28, 2019 | General Fitness
I’m sure you’ve heard the saying, “Exercise is the most underrated medicine out there.” But unlike many sensational claims, this one holds a lot of truth. In today’s world, many people choose to reach for different drugs where instead leading an active lifestyle could...
by clsmcruz | May 24, 2019 | General Fitness
When seeking out a workout or an exercise program, many stress less important aspects, such as “which burns the most fat”, instead of dialing in on the most important one… Sustainability!! Sustainability is the key to any exercise program because no...
