by clsmcruz | Aug 16, 2019 | Health Behavior Change
According to some researchers in the field of neurobiology and cognitive psychology, 40 to 70 percent of our actions, beliefs, and things we say are purely based on habit. This is quite incredible to think about because it means that nearly (or over) half of what we...
by clsmcruz | May 24, 2019 | General Fitness
When seeking out a workout or an exercise program, many stress less important aspects, such as “which burns the most fat”, instead of dialing in on the most important one… Sustainability!! Sustainability is the key to any exercise program because no...
by clsmcruz | Mar 1, 2019 | Health Behavior Change, weight loss
I’m sure at least once in your life you’ve heard the saying, “Patience is a Virtue”. And I’m sure you’ve seen the truth in that saying many times. Whether waiting in line at the DMV or waiting for that extra 10-20 lbs to come off,...
