by clsmcruz | Jan 25, 2019 | weight loss
Caloric Deficit is King Many methods of weight loss can be disputed, but the necessity of a caloric deficit is NOT one of them. When it comes to weight loss, caloric deficit is king. There is a lot of hype over “special” diets (keto, paleo, intermittent...
by clsmcruz | Dec 28, 2018 | weight loss
Whenever the goal is weight loss, the term “slow” is usually not involved. We live in a world of instant gratification where we can have almost anything we want within a very short period of time. This conditions us to have little patience when it comes to...
by clsmcruz | Oct 24, 2018 | General Fitness, weight loss
Figuring out the amount of calories your body requires on a daily basis is a very important piece of information to know whether your goal is weight loss, weight maintenance or weight gain. Energy balance is key to these weight-related goals (e.g, if you want to lose...
by clsmcruz | Oct 12, 2018 | weight loss
4 Key Strategies for Muscle Preservation While Dieting Many times when wanting to get more lean, we say we want to lose weight. However, more often than not, we don’t really want to lose just any weight, but specifically fat mass. To look toned, you need to not...
