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A Truth on Fat Loss: Caloric Deficit is King

Caloric Deficit is King Many methods of weight loss can be disputed, but the necessity of a caloric deficit is NOT one of them. When it comes to weight loss, caloric deficit is king. There is a lot of hype over “special” diets (keto, paleo, intermittent...

4 Ways to Prevent Muscle Loss While Losing Weight

4 Key Strategies for Muscle Preservation While Dieting Many times when wanting to get more lean, we say we want to lose weight. However, more often than not, we don’t really want to lose just any weight, but specifically fat mass. To look toned, you need to not...