by clsmcruz | Jun 21, 2019 | weight loss
Losing weight can be tough, that’s no secret. There’s so much information out there (much of it false and misleading) that it leaves many confused and frustrated. Not knowing how to proceed, they give up. Others try diet after diet, plan after plan just to...
by clsmcruz | Mar 15, 2019 | Diet & Weight Loss, weight loss
Making an effective and sustainable diet plan can be daunting if you’re not equipped with the right information. It can become very frustrating and confusing trying to get information on dieting because of the plethora of false, misleading information available...
by clsmcruz | Feb 8, 2019 | General Fitness, weight loss
Me, you, and many others have at one point or another sought out the “best” exercise for fat loss (as well as for other goals I’m sure). We all seem to want results now and NOT tomorrow. In a world where we can get just about anything delivered to...
by clsmcruz | Jan 25, 2019 | weight loss
Caloric Deficit is King Many methods of weight loss can be disputed, but the necessity of a caloric deficit is NOT one of them. When it comes to weight loss, caloric deficit is king. There is a lot of hype over “special” diets (keto, paleo, intermittent...
by clsmcruz | Jan 18, 2019 | weight loss
When it comes to weight loss, we hear about metabolism a lot. We hear all these gimmicks that promise quick ways to boost your metabolism. Supplements that will negate diet and exercise by giving you a metabolism so fast you’ll be able to eat whatever you want....
