by clsmcruz | May 3, 2019 | Health Behavior Change, weight loss
Losing weight is not a desired process for our bodies. Because of how we are wired, our bodies desire to hold onto fat (for survival purposes), not lose it. When we lose weight, a lot happens on a physiological level. To keep it simple, our bodies processes favor...
by clsmcruz | Apr 26, 2019 | Diet & Weight Loss, weight loss
We all know that in order to lose weight we need to create a caloric deficit. In other words, we need to take in less calories than our body expends. With high calorie, highly palatable foods so easily accessible, creating a caloric deficit can be a tough task. Many...
by clsmcruz | Apr 5, 2019 | General Fitness, weight loss
It is not a rare thing in the fitness world to want to be bigger, stronger, or more defined. For that reason, among the most common goals in fitness is muscular hypertrophy (muscle growth). But having adequate lean mass is much more than just being strong and looking...
by clsmcruz | Mar 1, 2019 | Health Behavior Change, weight loss
I’m sure at least once in your life you’ve heard the saying, “Patience is a Virtue”. And I’m sure you’ve seen the truth in that saying many times. Whether waiting in line at the DMV or waiting for that extra 10-20 lbs to come off,...
by clsmcruz | Feb 8, 2019 | General Fitness, weight loss
Me, you, and many others have at one point or another sought out the “best” exercise for fat loss (as well as for other goals I’m sure). We all seem to want results now and NOT tomorrow. In a world where we can get just about anything delivered to...
