by clsmcruz | Apr 5, 2019 | General Fitness, weight loss
It is not a rare thing in the fitness world to want to be bigger, stronger, or more defined. For that reason, among the most common goals in fitness is muscular hypertrophy (muscle growth). But having adequate lean mass is much more than just being strong and looking...
by clsmcruz | Mar 29, 2019 | General Fitness, weight loss
As much as resistance training should be tied together with weight loss, it is unfortunately a neglected form of exercise for most. Often times, when an individual wants to lose weight they drop their caloric intake extremely low and do a lot of cardio. At first...
