by clsmcruz | Mar 29, 2019 | General Fitness, weight loss
As much as resistance training should be tied together with weight loss, it is unfortunately a neglected form of exercise for most. Often times, when an individual wants to lose weight they drop their caloric intake extremely low and do a lot of cardio. At first...
by clsmcruz | Oct 12, 2018 | weight loss
4 Key Strategies for Muscle Preservation While Dieting Many times when wanting to get more lean, we say we want to lose weight. However, more often than not, we don’t really want to lose just any weight, but specifically fat mass. To look toned, you need to not...
