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The Pillars of Fat Loss

If your goal is fat loss then this article is for YOU!! Do not waste time on quick fixes and gimmicks with fancy strategies that no one could sustain long-term. Instead read, learn, and focus on the below 5 pillars of fat loss so that you can be successful in becoming...

The Benefits of Diet Breaks

The plethora of false and misleading diet and weight loss information available to us is very troublesome. Everywhere you look there is a new “magic”, “cutting-edge”, “miracle” strategy, supplement, or program promising quick,...