by clsmcruz | Jul 9, 2019 | weight loss
If your goal is fat loss then this article is for YOU!! Do not waste time on quick fixes and gimmicks with fancy strategies that no one could sustain long-term. Instead read, learn, and focus on the below 5 pillars of fat loss so that you can be successful in becoming...
by clsmcruz | Jun 30, 2019 | Diet & Weight Loss
The plethora of false and misleading diet and weight loss information available to us is very troublesome. Everywhere you look there is a new “magic”, “cutting-edge”, “miracle” strategy, supplement, or program promising quick,...
by clsmcruz | May 3, 2019 | Health Behavior Change, weight loss
Losing weight is not a desired process for our bodies. Because of how we are wired, our bodies desire to hold onto fat (for survival purposes), not lose it. When we lose weight, a lot happens on a physiological level. To keep it simple, our bodies processes favor...
by clsmcruz | Apr 26, 2019 | Diet & Weight Loss, weight loss
Whether you’re counting calories or just eyeballing your portions and using simple math (1 less slice of toast, serving of potatoes, etc), cutting calories can be extremely difficult. I have found that one of the simplest strategies you can use to cut calories...
by clsmcruz | Apr 19, 2019 | Diet & Weight Loss, weight loss
Losing weight is tough, that’s no secret. If you’ve ever attempted to lose weight, you know how much of a struggle it can be. However, what’s even tougher than losing weight, is keeping it off! Many individuals lose weight each year but end up right...
