by clsmcruz | Jun 30, 2019 | Diet & Weight Loss
The plethora of false and misleading diet and weight loss information available to us is very troublesome. Everywhere you look there is a new “magic”, “cutting-edge”, “miracle” strategy, supplement, or program promising quick,...
by clsmcruz | May 3, 2019 | Health Behavior Change, weight loss
Losing weight is not a desired process for our bodies. Because of how we are wired, our bodies desire to hold onto fat (for survival purposes), not lose it. When we lose weight, a lot happens on a physiological level. To keep it simple, our bodies processes favor...
by clsmcruz | Apr 26, 2019 | Diet & Weight Loss, weight loss
We all know that in order to lose weight we need to create a caloric deficit. In other words, we need to take in less calories than our body expends. With high calorie, highly palatable foods so easily accessible, creating a caloric deficit can be a tough task. Many...
by clsmcruz | Apr 19, 2019 | Diet & Weight Loss, weight loss
Losing weight is tough, that’s no secret. If you’ve ever attempted to lose weight, you know how much of a struggle it can be. However, what’s even tougher than losing weight, is keeping it off! Many individuals lose weight each year but end up right...
by clsmcruz | Apr 5, 2019 | General Fitness, weight loss
It is not a rare thing in the fitness world to want to be bigger, stronger, or more defined. For that reason, among the most common goals in fitness is muscular hypertrophy (muscle growth). But having adequate lean mass is much more than just being strong and looking...
