by clsmcruz | Jul 28, 2019 | General Fitness
I’m sure you’ve heard the saying, “Exercise is the most underrated medicine out there.” But unlike many sensational claims, this one holds a lot of truth. In today’s world, many people choose to reach for different drugs where instead leading an active lifestyle could...
by clsmcruz | Feb 8, 2019 | General Fitness, weight loss
Me, you, and many others have at one point or another sought out the “best” exercise for fat loss (as well as for other goals I’m sure). We all seem to want results now and NOT tomorrow. In a world where we can get just about anything delivered to...
